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Tag Archives: lutein
The Eat Clean & Keep Healthy Challenge: Easier Than I Thought
Photo Credit: Katie Smith A couple of weeks ago, I took on the Eat Clean & Keep Healthy Challenge, together with several of my friends. Taking part in this challenge meant there were several ground rules we had to follow: … Continue reading
Posted in Close to Heart & Home, Drooling & Cooking, The Fairer Sex, Thoughts & Scribblings
Tagged cooking, grain-free, health, healthy, home, homemade, izumio, lutein, no carbs, paleo, super lutein, thoughts
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The Battle Between Antioxidants & Free Radicals – Make Sure the Antioxidants WIN!
I’ve been doing some research about antioxidants of late. You see it everywhere: in health supplements, in beauty products, in anti-aging products… Why are antioxidants all the rage? How do they work? I asked my kids, “What happens when we … Continue reading
Posted in Thoughts & Scribblings
Tagged alpha-carotene, antioxidants, beta-carotene, carotenoid, disease, free radicals, fruits, lutein, lycopene, vegetables, vitamins, zeaxanthin
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