Tag Archives: lutein

The Eat Clean & Keep Healthy Challenge: Easier Than I Thought

Photo Credit: Katie Smith A couple of weeks ago, I took on the Eat Clean & Keep Healthy Challenge, together with several of my friends.  Taking part in this challenge meant there were several ground rules we had to follow: … Continue reading

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The Battle Between Antioxidants & Free Radicals – Make Sure the Antioxidants WIN!

I’ve been doing some research about antioxidants of late. You see it everywhere: in health supplements, in beauty products, in anti-aging products… Why are antioxidants all the rage? How do they work? I asked my kids, “What happens when we … Continue reading

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