I’m seriously thinking of starting to exercise regularly again. My muscle mass has decreased tremendously and I definitely do not feel as fit as I did about two years ago. My stamina could do with some improvement too. I am contemplating checking out the gym at my workplace to see if they have improved it somewhat. The last time I was there, the equipment was all not properly maintained and I don’t know about you, but I find it icky to work out when there is someone else’s sweat all over the equipment!
Perhaps I could consider starting a simple exercise routine using a Swiss Ball. I remember using it for strengthening the abs and yes, I do have one at home too! It was a Christmas present that I received two years ago. And the good news is that I also have an exercise mat at my disposal. 🙂 In addition, I have the panel of experts at PhysioRoom to help with all my injury-related questions too.
So what’s stopping me?